Archive for the ‘Maggie’s Mantra and Buda’s Tale’ Category

Although I’ve been in the personal growth and development field for over 20 years, I finally realized my dream and opened my own practice.  My vision has always been to create a gorgeous space where people feel comfortable and safe, yet energized for change and personal growth.  What I’ve learned is that personal growth doesn’t

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At the start of 2013, I kept repeating to myself, “This is going to be a great year.”  That’s what positive people tell themselves when they need a change.  I was about to turn 40 and I was struggling with my professional career path and a little in my personal life too. (I was turning

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Can journaling really improve your well being?  Yes, studies show that journaling aids in improving your mental state by helping you take better control of your life and the choices you make.  It is a safe and healthy outlet for you to express yourself, gain greater clarity in your thoughts and feelings, reduce stressors and

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