Archive for the ‘Maggie’s Mantra and Buda’s Tale’ Category

Congratulations! You’re taking the first step in the journey with me: commitment. It may not seem like a big deal, but commitment is one of the hardest steps in your journey.  It meant that you took an objective look at your life and decided that you weren’t living your best life…yet.  That you believe you

Read more

  Happy Friday! I thought today would be the perfect day to introduce Buda, pronounced Buddha, but easier to spell, since spelling is not Buda’s strong suit. Giving lots of love, calming the anxious minds, napping, eating and protecting those who might be in need are just a few of his glorious strengths. But even

Read more

Mindful Wellness Trends of 2018 Be Mindful with your Gut.  One of the buzziest wellness trends out there is Gut Health.  There is research now pointing to how gut health can effect your health, contributing to depression, altzheimer’s and PTSD.  They are even transplanting healthy fecal matter into patients to treat C. difficile colitis.  That

Read more

How is your motivation today? That is kind of a trick question.  A better question would be “what did you do today to jumpstart your motivation?” Most of us think we have to have motivation in order to get anything done.  The truth is, it’s really the opposite.  We have to force our motivation out

Read more

You may have heard this before… I know I’ve said it before.  In fact, I could probably just do a quick copy and paste job.  But this year is going to be different.  Ya, we’ve all heard that before too.  But I really mean it this time.  Really.  This time we are going to use

Read more

This is a really great article about the benefits of working with a coach.   Benefits of Coaching

        You know mindfulness is part of our every day language when the APA is writing articles on its benefits.   http://www.apa.org/pubs/journals/features/pst-48-2-198.pdf

InnerCoastal Coaching is not just coaching coast to coast any longer.  It has reached a new level… We Are Global!!!

Self Confidence 4 Easy ways to increase your self confidence in 1 week.  Yes, 1 week and you will feel better about yourself. 1.  Finish what you start.  This is easier than it sounds.  If you are someone that has trouble finishing what you start, then start making to do lists with things you do

Read more

Tuesday after Labor Day is unofficially the first day of fall.  Now the stress begins!  I don’t hate fall, I actually love it down here in the south. It’s still warm and sunny but without the humidity, and the ocean is still warm enough for swimming. We finally have a breeze blowing, and it’s really

Read more